2.5 cups of ground almonds/almond flour
3 ripe bananas mashed
1 tsp bicarbonate of soda
0.5 cup chopped hazlenuts
0.5 cup raisins
Wet ingredients
1 egg
Squirt of pure honey (or maple syrup)
1 tsp Vanilla essence
Mix the dry ingredients together first then mix in the egg and mashed bananas. Then add the honey and vanilla essence. Divide into two bread tins using grease-proof liners (bread tin ones can be bought as Asda stores) which means you get more crispy edges and it works better being thinner we believe. Cook for 50 minutes in an oven at 190 C.
More tweaks soon as we are perfecting this one and had a power cut in the middle so got confused with how long it had been in for.
Result nonetheless is delicious and quickly became an addiction. A healthier cake that is satisfying with good texture.
In case you are wondering the Specific Carbohydrate Diet removes most grains and even potatoes. It can help those with Autism, Crohn's Disease, Ulcerative Colitis, Diverticulitis, Celiac Disease, Cystic Fibrosis and Chronic Diarrhea. Some celiacs for example find that they continue to have issues after eliminating gluten from their diet and following this for a while and gradually re-introducing illegal foods can really turn things around. For more information I recommend reading this book - Breaking the Vicious Cycle: Intestinal Health Through Diet.
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